COURSES
BREATHE MOVE REFLECT
MINDFUL AWARENESS &
PERFORMANCE
These courses are designed for anyone looking to begin or expand their mindfulness approach. We use a holistic and client centered approach to mental, physical and spiritual coaching, we use yoga, movement, and mindfulness to help our clients become the very best version of themselves they can be; freeing them to compete at the highest levels.
Between stimulus and response lies a space. In that space lie our freedom and power to choose a response. In our response lies our growth and our happiness.
- Viktor Frankl
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Virtufit, the leading digital fitness studio
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REAL TALK WITH REAL PEOPLE
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“SWEATY
& FUN”
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LIZ
“MY SECOND
HOME”
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TOM
“IT'S ALL
I NEED”
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RON
“MAKES
ME HAPPY”
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DYLAN