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MINDFULNESS & MEDITATION COURSE II 4 STAGES OF THE SELF-5.png

MONTHLY MINDFULNESS

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Join Emma Kittle, Bruce Kittle & special guest teachers, for a 60 minute monthly mindfulness primer with breath work, guided meditation, and practices for mindfully embracing all that the holidays may bring us!! No mindfulness experience or practice required. 

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Feb 20 @ 4:30 PM PST


COST: Free!

REGISTRATION

Have you participated in any of our other mindfulness classes? (*NOT REQUIRED*)

Thank you for registering!

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